Living Your Truth

Living Your Truth

The stories we tell ourselves can either be a source of inspiration or a source of disappointment.

What matters most though, is that we tell ourselves the truth.

What is your truth?

Here is a glimpse into mine.

Yes I still deal with #Gastroparesis #Mito and #migraines

Yes it still is an everyday battle.

Yes I am still involved with advocacy and awareness. #wellnesswarrior

Yes changing my nutrition has helped me better manage daily symptoms.

Yes I have found supplements to help support my health and nutrition needs. #askmehow

Yes my nutritional deficiencies have improved.

Yes yoga and meditation have helped me heal and calm my nervous system. #selfhealing

Yes my mindset is in a much healthier place.

Yes creating a healthy and happy home is my full-time job.

No that does not mean I am cured. πŸ’š I still have far to go.

No that does not mean I am living symptom (or anxiety) free. #thatgplife

No that does not mean I am back to working or living luxury full-time.

Living with a chronic or mental illness takes work, balance, discipline and the courage to keep showing up every day - no matter how you might feel - while also constantly fighting for a quality life ✨ It is full time battle in of itself!

And please don't believe everything you see on TV πŸ˜‰

Real health and mindset changes take real work πŸ‘ˆπŸ‘ˆ

Upleveling takes some true self-acceptance.

This a new chapter for me and I am still learning how to manage everything.

And what to post where πŸ™ˆ #nojudgement lol

While showing you that real healing and health is not linear.

There are ups and downs and all the in-betweens.

That's what I want to share here anyway...

Everyday life. Everyday day healing. The in-betweens. The starting overs. Again. The good and the not so good. You know. Real Life.

The reality is, I have been a little scared and those God-awful feelings of insecurity, self-judgement and perfection have been holding me back πŸ’”

These limiting beliefs have been limiting my motivation, confidence, and ability to show up the way I want to. πŸ’₯ #lamesauce

I am so tired of hiding myself in fear of what could come true or what others will think. My life is mine to cherish.

And, the truth is, nobody cares as much as you think they do. #readthatagain

Today, I am called to accept where I am and what I have to offer my little corner of the world πŸŒŽπŸ™Œ

I am learning this is something you have to do over and over again as you heal and grow, LET the heaviness GO...

This. Is. Me. And I am enough.

I hope I can help remind you - that you are too.


xoxo, Josie


#thisisme #nomorehiding #letgo #healthyandhappy #mystory #brighterrising #blogpost #chronicillness #selfhealing #enough #inspiredlife

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