My WELLNESS WARRIOR OUTLOOK
It's been a minute since I opened up about my health journey, but I know how vital it is to share the struggles and successes of living with chronic illness. If there's one thing I've learned, it's that even if your illness can't be cured, it can be managed - and that's where the real power lies.
Back in 2015, I was hit with a laundry list of diagnoses - from gastroparesis to IBS-C, migraines, nervous system dysfunction, and mitochondrial issues. It felt like my body was staging a full-blown rebellion, and I was drowning in a sea of medications that offered little relief and endless side effects.
After hitting rock bottom, I decided to take a different path. I sought out a naturopathic and functional medicine doctor in 2016, and slowly but surely, my health started to turn a corner. We took a holistic approach, focusing on healing my body from the inside out, one step at a time.
In addition to addressing my physical ailments, I also turned to yoga and meditation to tame my stress, anxiety, and overactive nervous system. No, I don't believe these practices are a magical cure-all, but they have been crucial in helping me manage my symptoms and find moments of peace amidst the chaos.
Now, let's talk supplements. Disclaimer: This is not medical advice, and I wholeheartedly encourage you to consult with your healthcare providers before making any changes to your regimen. We're all unique beings, and what works for one may not work for another. But sharing our experiences and knowledge can spark valuable conversations and insights.
HERE ARE THE SUPPLEMENTS I CURRENTLY TAKE DAILY…
> Aloe Vera Juice – inflammation, dehydration, antibacterial
> Digestive Enzymes – increase digestive enzymes, digestion, nutrient absorption, immune function, ph balance
> Probiotics/Prebiotics – increase good bacteria in your gut
> Advanced Multivitamin – heavy dose of vitamins/minerals
> Adrenal Cortex/Cortex – support stress management, adrenal function, adrenal health and energy production
> Triphala Herbal Blend – IBS and Gastroparesis, increases motility
> Collagen Peptides – improve tissue health
> B Complex – support cellular function, increase energy
> CQ10 with Omega 3– organ function, increases cellular energy, heart and brain health
> Resveracel – feeds body at cellular level, metabolism, energy, fatigue
> L-Carnitine – increase mitochondria health, energy
> Niacell/Niagen – increases mitochondria health, energy, fatigue
> Complete Nutritional Powder – complete liquid nutrition for days and meals I cannot eat real food
> Amino Acid Complex Powder – full spectrum amino acids, cellular health and function
> Magnesium – nausea, dehydration, fatigue, headaches, sleep
Yes it's a lot - but the side effects from taking these supplements are far less risky than the side effects and risks from the western meds I was on. Word.
You can find these and more in MY THORNE SHOP
Remember, there's no one-size-fits-all approach to managing your health. Whether it's through medication, lifestyle changes, holistic therapies, or a combination of them all, the key is to take action.
Your journey may look different from mine, but my hope is to inspire you to take that first step towards a healthier, happier life.
So, to all my fellow warriors battling chronic illness - you're not alone, and there is always hope. Let's keep learning, growing, and supporting each other on this journey to wellness. Together, we can make a difference. 💪🌿
Questions? Message me!
Always rooting for you!!
Josie Wyckoff
#wellnessjourney #naturalremedies #ChronicIllnessWarrior #Inspiration