Stress Management Support
All week I have been talking about the nervous system, burnout and feeling stuck in survival mode - I started there because we are all overworked and overstressed right now and truth is stress management is a great place to start when you are trying to live more health consciously.
This is also one of the first areas I added something to my regimen to help support stress management and your Adrenal Glands.
The Adrenal Gland is responsible for making the steroid hormones, adrenaline, and noradrenaline. These hormones help control heart rate, blood pressure, and other important body functions.
You can understand in an overstressed body, why supporting this function would be important.
When the body is overstressed and the nervous system and adrenal glands never get to “come down” we lose the ability to manage stress effectively.
Out body thinks every new things we encounter, think or feel, is just more stress.
DO YOU HAVE SIGNS OF AN OVERSTRESSED BODY?
Signs your body gives when it is over stressed include
- High stress load, unable to relax
- Mood swings, anger, outbursts
- Fatigue, poor sleep, lack of energy
- Acid reflux, stomach pain, nausea, IBS
- Anxiety, anxiousness, unease
- Depression, poor mood, disinterest
- Brain fog, confusion, headaches, migraines
- Systemic inflammation, arthritic pain,
- Lack of Motivation, feelings of joy
- Other medical conditions such as
- Adrenal Fatigue, High Blood Pressure, Diabetes, and Gut and Colon Conditions, etc
What is the point?
Having a nervous system that is always “on” affects your WHOLE HEALTH.
The only ways to turn it off are broken down here Regulating the Nervous System | Get out of Survival Mode – Brighter Manner And to support your body with nutrition that feeds your body at the cellular level.
My body was stuck in FIGHT mode and my stress levels were at an all-time high. HOT MESS EXPRESS – my body was literally giving out on me it could not take any more stress, that included the stress of my health and illness.
I started taking Cortex and Omega3 w/CQ10 everyday back in 2016 and it by far is one of the easiest ways to help manage my body's reaction to stress.
Gone are the days of my flying off the roof over every little thing.
With my daily calming practices and this supplement, I am able to effectively handle stress effectively as it piles up. Who doesn’t have stress piling up?
This is a supplement that feeds your adrenal tissues to help your body better manage stress and maintain healthy blood sugar levels and immune function.
This is a GOOD MORNING!! BODY AND MOOD BOOSTER!!
Get these supplements and more here: https://s.thorne.com/cD4yf
Learn more about adrenal health and stress management here: https://s.thorne.com/EYAX3
Warm regards,
Josie