Sep 28, 2022
Journaling for Mental Health and Well-Being | Part 1
We are talking about journaling for healing, mental health and well-being!Do you currently journal? What do you find you write about most? Journaling goes with everything and is an incredible tool for learning more about yourself and support your healing.
Sep 16, 2022
A Little Something for You | Marketplace News
Boy, oh boy, I’ve sent you A LOT of emails lately! But I wanted to sneak one final email/ post in this week just to say thank you...
Aug 28, 2022
The Brighter Mantras | Marketplace Announcement
I have a BIG announcement and I wanted you to be one of the first to know! Since I was a little girl, I dreamed of being a writer - I spent days filling notebooks with stories, poems and prose, hoping one day I would write a book. Instead, I grew up and chased other dreams. lol
May 18, 2022
Anniversary Sale | Join the Celebration
Celebrate with us! JOIN US May 18th-31st for fun contests, giveaways and smoking deals in celebration of our one year anniversary. Plus, take a look back at how far we've come in the last year..
May 4, 2022
Self-Acceptance in Balance | Intentional Living
You can be a work in progress and a successful ass bitch as the same time.If that's what you want. The point? Your limitations, your flaws, your pain and hurt, your disabilities, and your brokenness can either STOP YOU OR INSPIRE YOU, but they can no longer remain buried within you. This next chapter of healing is calling for you to be EVERYTHING you are.
Apr 13, 2022
Self-Validation in Disguise | Intentional Living
Validation is a toughie. We are always looking to validate our thoughts, feelings and actions, ideas, opinions, etc. The reality is you have to believe in yourselfand accept yourself first, and always. Self-Validation is really just self-acceptance in disguise...
Apr 13, 2022
The Hard Truth About Friendships | Intentional Lifestyle
Hard truth about friendship. It’s hard to see the truth or lesson when you’re caught up in it, but as time goes on, losing friendships and connections is just a part of growing and evolving into who you really are.
Apr 13, 2022
Essential Healthy Habits | Natural Wellness
The busyness of life can often get in the way of setting and keeping healthy habits. I get it. I also know we cannot afford the rush of life to push us right on past taking care of ourselves. The 5 Essentials of Wellness can help you build a foundation of wellness to support the demands of life.
Apr 8, 2022
Being Called to Rise | Quote
We are being called to R I S E especially in these challenging times...
Apr 6, 2022
Regulating the Nervous System | Get out of Survival Mode
But I can’t get out of my head long enough to even begin to do what you’re talking about Josie. This is not an uncommon feeling, luckily there are some things you can do to practice calming your body down so that you learn to reconnect and regulate your nervous system and cut out those awful feelings of unease during crazy, stressful times...
Apr 6, 2022
Survival Mode | An Intro
Survival mode is your body's nervous system response to helping you manage stress, danger and risk. Think the fight or flight system. Normally our body [your nervous system] senses these things and helps us take action to manage and work through them, and then recalibrates back to its "normal state" once the stressor is gone. That is in a healthy body, with a regulated nervous system. So, what happens when you are not able to regulate your nervous system?
Apr 5, 2022
Your Health Journey | Where to Start
I have learned while living this health focused life, there will be good days and there will be some not so good days. What matters is how you set yourself up to get through the tough ones. That’s what I hope to help you with. There is no fast fix to good health friend. You just gotta put in the work. This post will help you learn how to get started.